This pandemic is here to stay,an opinion and view expressed by all the Experts on the Field, by the Specialist Doctors and the World Health Organisation(WHO).
If that be so,it is better we adapt ourselves to live with it and learn to survive the daily fear and threat of this fatal Covid 19 pandemic disease.
Soon the lockdown is going to be eased in most areas and completely relaxed and opened in major cities of India.The public is certain to go wild and into total frenzy,once the restrictions are withdrawn.The chances that social distancing will be put to shame, should be evidently clear to each one of us,we therefore should be prepared with the eventuality,once we move out,that public will move very closely and rub shoulders with us freely. What happens than, are we to believe that our chances and social conditions are not conducive for getting infected with covid 19 disease any more. Are we to presume that easing of lockdown and freedom of movements would increase our immunity and develop resistance to covid19 infection.
Nothing like that is going to happen,we would continue to remain vulnerable to the onslaught of this fatal Covid 19 infection for years to come.The threat of Covid 19 infection will continue to hover over us every day and every night.
When things are so crystal clear about Covid 19, when the pandemic fatality can happen to anyone at anytime,than what are we supposed to do,remain hidden and locked down within the confines and safety of our home and not move out. Because nobody wishes to die with this diseases, for sure.
If that be so,it is better we adapt ourselves to live with it and learn to survive the daily fear and threat of this fatal Covid 19 pandemic disease.
Soon the lockdown is going to be eased in most areas and completely relaxed and opened in major cities of India.The public is certain to go wild and into total frenzy,once the restrictions are withdrawn.The chances that social distancing will be put to shame, should be evidently clear to each one of us,we therefore should be prepared with the eventuality,once we move out,that public will move very closely and rub shoulders with us freely. What happens than, are we to believe that our chances and social conditions are not conducive for getting infected with covid 19 disease any more. Are we to presume that easing of lockdown and freedom of movements would increase our immunity and develop resistance to covid19 infection.
Nothing like that is going to happen,we would continue to remain vulnerable to the onslaught of this fatal Covid 19 infection for years to come.The threat of Covid 19 infection will continue to hover over us every day and every night.
When things are so crystal clear about Covid 19, when the pandemic fatality can happen to anyone at anytime,than what are we supposed to do,remain hidden and locked down within the confines and safety of our home and not move out. Because nobody wishes to die with this diseases, for sure.
Ladies and Gentlemen, here comes our individual role, our act and our responsibility, surprising we keep hearing everyday that so and so died of Covid 19 infection.Everyday we learn that so many have become Covid 19 positive, yesterday and today.But none till date has educated us, how to presume or confirm that we are closer to getting Covid 19 infection. What are the initial symptoms and signs of this dreaded diseases,it certainly cannot just infect someone and instantly kill him.There must be some time gap between initial infection, getting full blown and death of the sick patient.
What are therefore possible signatures and symptoms of Covid 19 infection vulnerability?
After going through various articles,information by Doctors and experts,I have arrived to very near conclusion and the most prominent signs of Covid 19 infection.
The first and most prominent is itchy throat.
The second symptom is dry throat.
The third very important sign is total dry cough.
The fourth very dangerous in the serial order is high temperature.
The fifth, full blown closer to fatal sign is breathing difficulty.
And the final danger of Covid 19 infection is your failure of smell and hearing.
What are therefore possible signatures and symptoms of Covid 19 infection vulnerability?
After going through various articles,information by Doctors and experts,I have arrived to very near conclusion and the most prominent signs of Covid 19 infection.
The first and most prominent is itchy throat.
The second symptom is dry throat.
The third very important sign is total dry cough.
The fourth very dangerous in the serial order is high temperature.
The fifth, full blown closer to fatal sign is breathing difficulty.
And the final danger of Covid 19 infection is your failure of smell and hearing.
Most of the initial three symptoms will or may appear to you most the time, due to change in weather, cold drinks like consumption of chilled Beer, ice cream etc.Just do not worry at all. Do hot water gargling, drink hot beverages and if you suspect some kind of allergy, because each individual is aware of his bodies allergic reactions to things like dust, mites etc; than take cetirizine tablet and sleep and rest, your problem will be over. If you are susceptible to frequent cold, ensure your body is not deficient of vitamin C and vitamin E, these are very minor issues. Also ensure you are exposed to morning Sun for a while daily.
The most important routine of your day should start and end with heavy physical exercise.Morning with Yog and Pranayam and evening with skipping and pushups.There is no shortcut to this routine at all. Don't ever sleep in the afternoon, don't keep your stomach filled and full, have meals with 8 hours gap in between daily. Have fruit banana to boost your energy throughout the day, keep yourself engaged and busy in some activity throughout the day, if energy level goes down have banana. Your meals should consist of good amount of vegetarian protein, greens to include in quantity lemon, garlic, citrus fruits. Have no non vegetarian items except enjoy plenty of eggs preparations. Enjoy your drinks at time, without getting addicted to it, because it has other ill effects.
If you are keeping fit, happy and full of energy, whatever may be your age covid 19 will not come near you ever. While planning to move out of your home for work and errand task/job, ensure the following
Wear your mask,not permanently but when proximity is required during purchase, office work, when alone remove your mask and breath fresh air.
Ensure your moving out of your home and office is most essential requirement and not to while away time unnecessarily.
Prevent yourself from unwanted socialising, gatherings like marriage,religious functions and meetings.
Carry a water bottle and keep yourself always hydrated.
Avoid the unnecessary services of excess servants in your house.
No handshake/ hug, keep everyone when outside your house at arm's length.
Remember this Covid 19 is a respiratory tract problem, therefore you should ensure your breathing airways is always clear of any cough, cold and infection.The common cold and development of cough/ infection starts from your bad throat, therefore at all cost prevent that from happening, pull all your cough away from entering your lungs into your stomach, the acidic flush inside your stomach will kill the infection of Covid 19 attack.
If you follow this write up seriously, you need not worry of any Covid 19 threat from anywhere and anybody. Good luck and have a good time.
COBRA
The most important routine of your day should start and end with heavy physical exercise.Morning with Yog and Pranayam and evening with skipping and pushups.There is no shortcut to this routine at all. Don't ever sleep in the afternoon, don't keep your stomach filled and full, have meals with 8 hours gap in between daily. Have fruit banana to boost your energy throughout the day, keep yourself engaged and busy in some activity throughout the day, if energy level goes down have banana. Your meals should consist of good amount of vegetarian protein, greens to include in quantity lemon, garlic, citrus fruits. Have no non vegetarian items except enjoy plenty of eggs preparations. Enjoy your drinks at time, without getting addicted to it, because it has other ill effects.
If you are keeping fit, happy and full of energy, whatever may be your age covid 19 will not come near you ever. While planning to move out of your home for work and errand task/job, ensure the following
Wear your mask,not permanently but when proximity is required during purchase, office work, when alone remove your mask and breath fresh air.
Ensure your moving out of your home and office is most essential requirement and not to while away time unnecessarily.
Prevent yourself from unwanted socialising, gatherings like marriage,religious functions and meetings.
Carry a water bottle and keep yourself always hydrated.
Avoid the unnecessary services of excess servants in your house.
No handshake/ hug, keep everyone when outside your house at arm's length.
Remember this Covid 19 is a respiratory tract problem, therefore you should ensure your breathing airways is always clear of any cough, cold and infection.The common cold and development of cough/ infection starts from your bad throat, therefore at all cost prevent that from happening, pull all your cough away from entering your lungs into your stomach, the acidic flush inside your stomach will kill the infection of Covid 19 attack.
If you follow this write up seriously, you need not worry of any Covid 19 threat from anywhere and anybody. Good luck and have a good time.
COBRA
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